Personal

Relocation Anxiety: Tips and Strategies to Cope

2023-08-12T08:34:27-04:00

Relocation Anxiety: Tips and Strategies to Cope The experience of moving is akin to turning the pages of a gripping novel. It holds the promise of new chapters and beginnings, yet with every turned page, there's an apprehension of what lies ahead. The whirlwind of emotions often includes relocation anxiety, which, while natural, requires [...]

Relocation Anxiety: Tips and Strategies to Cope2023-08-12T08:34:27-04:00

Back to School Anxiety

2023-08-11T15:02:06-04:00

Back to School Anxiety: Easing Your Child's Transition Back to School Hey there, parents! Summer’s end often stirs mixed emotions in our homes.  Getting ready for back to school is more than just shopping for new clothes and supplies.  Excitement fills the air, but so does anxiety. And guess what? That's entirely normal. Most [...]

Back to School Anxiety2023-08-11T15:02:06-04:00

The Power of Validation

2023-08-11T15:02:16-04:00

The Power of Validation Consider the last time you vented frustrations to a friend, family member, or significant other. How did they react? Did they say things like, “Give it time, and it will seem insignificant,” or “It’s not that big of a deal”? If so, how did that make you feel in return? [...]

The Power of Validation2023-08-11T15:02:16-04:00

Post-Vacation Blues

2023-08-11T15:02:44-04:00

It's time to overcome Your Post-Vacation Blues! You know that feeling when you've been daydreaming about a vacation for weeks, only to find out the reality was way off from your dreamy Pinterest board? Yeah, we've been there too. And girl, it can sting. But what if we told you that even these not-so-great [...]

Post-Vacation Blues2023-08-11T15:02:44-04:00

Your Dreams on Hold: Are You Living Vicariously Through Your Child?

2023-07-17T11:39:20-04:00

Are You Living Vicariously Through Your Child? Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing [...]

Your Dreams on Hold: Are You Living Vicariously Through Your Child?2023-07-17T11:39:20-04:00

An era of changing roles

2023-08-11T15:12:32-04:00

Navigating Changes for Professional Couples: Co-parenting and Working from Home Title: Navigating Changes for Professional Couples: Co-parenting and Working from Home Change is an unwavering part of life, impacting all individuals irrespective of their gender. Transitions, including shifting jobs, moving to a new city, or encountering a significant life event, can be strenuous for [...]

An era of changing roles2023-08-11T15:12:32-04:00

Stay-at-Home Dads: Changing Times, Changing Roles

2023-08-11T15:12:19-04:00

Stay-at-Home Dads: Changing Times, Changing Roles This Sunday, we cheered for moms on Mother's Day. But let's not forget the stay-at-home dads. Some of them might feel a bit left out. They often do the same moms' jobs, but people don't always notice. The pandemic has made things even more mixed up. Many parents [...]

Stay-at-Home Dads: Changing Times, Changing Roles2023-08-11T15:12:19-04:00

Mindfulness and Self-Care Integrated

2023-05-01T11:52:22-04:00

May Day Week: Integrating Mindfulness and Self-Care in Your Busy Life May Day Week is a time to celebrate the ancient tradition of Beltane, marking the beginning of the pastoral summer season. In this spirit of new beginnings, growth, and celebration, we must prioritize mindfulness and self-care to enhance our well-being. Finding balance can [...]

Mindfulness and Self-Care Integrated2023-05-01T11:52:22-04:00

Does agoraphobia come with the new ‘normal’?

2021-08-19T17:07:57-04:00

What really comes with the new ‘normal’? The time we have all waited patiently for is right around the corner. With the help of the three, effective vaccines and hardworking scientists, the United States’ COVID-19 rates have continued to decline. Although it seems as if there should be only highs from here, many people [...]

Does agoraphobia come with the new ‘normal’?2021-08-19T17:07:57-04:00

Reiki

2021-08-19T17:09:30-04:00

“When you heal yourself and assist others with their self-healing, you heal the Earth. You do make a difference.” Laurel Steinhice; Channeling the Earth Mother (In Diane Stein’s Dreaming the Past, Dreaming the Future: A Herstory of the Earth) Reiki is an approach that involves touch and channeling energy to a [...]

Reiki2021-08-19T17:09:30-04:00
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