Are You Living Vicariously Through Your Child? Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing [...]
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Yoga Nidra: A Powerful Meditation Technique for Mental Wellness Celebrate National Mental Health Month with Yoga Nidra. It's a powerful meditation technique boosting mental and emotional health. Understanding Yoga Nidra Yoga Nidra is an ancient form of meditation that combines elements of yoga, relaxation, and mindfulness to help achieve a deeper level of self-awareness [...]
Life Transitions - planned and Unplanned What do job change, loss of a loved one, moving, losing valuables in a flood, retirement, pregnancy, and graduating high school all have in common? Drum roll, please…they are all LIFE TRANSITIONS! Sounds like a fancy name given to something that is not fancy at all? You’re correct! [...]
May Day Week: Integrating Mindfulness and Self-Care in Your Busy Life May Day Week is a time to celebrate the ancient tradition of Beltane, marking the beginning of the pastoral summer season. In this spirit of new beginnings, growth, and celebration, we must prioritize mindfulness and self-care to enhance our well-being. Finding balance can [...]
Introducing Stephanie Stevens: A Compassionate Guide for Healing and Personal Growth at CPA-Counseling Hey there! It's Chrissy from CPA-Counseling, and I am beyond excited to introduce you to our newest team member, Stephanie Stevens! Stephanie is a caring and dedicated therapist specializing in trauma work, addiction recovery, and co-occurring disorders. Her humanistic approach empowers [...]
A Warm Welcome to Shelby O'Brien: CPA-Counseling's Newest Chapter in Guiding Clients Through Life's Transitions Hey there! Chrissy here, the proud owner of CPA-Counseling. I'm thrilled to share some exciting news as someone dedicated to creating a space of loving wisdom for our clients! We're expanding our team by welcoming the incredibly talented Shelby [...]
Working from Home: Achieving a Balanced and Productive Lifestyle - the New Era of Remote Work: Navigating the Pros and Cons The COVID-19 pandemic brought about significant changes in the workplace. One such change was the transition to remote work. As we enter the post-pandemic era, working from home has become the "new normal" [...]
Change is an inevitable part of life, both personally and professionally. Whether it's starting a new job, moving to a new city, or navigating a significant life event, transitions can be challenging. In the early 1970s, a renowned change management expert, William Bridges, developed a model to help individuals and organizations better understand and [...]
What is the Gottman Method? Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just [...]
A Passionate Mental Health Counselor Ready to make you comfortable with yourself We are thrilled to introduce Taylor Kyle to our team at CPA Counseling. Taylor is a skilled and compassionate mental health counselor passionate about helping individuals from all walks of life achieve their goals and live their best lives. Taylor Kyle's Background [...]