Working from Home: Achieving a Balanced and Productive Lifestyle - the New Era of Remote Work: Navigating the Pros and Cons The COVID-19 pandemic brought about significant changes in the workplace. One such change was the transition to remote work. As we enter the post-pandemic era, working from home has become the "new normal" [...]
What is the Gottman Method? Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just [...]
The world is in a state, to say the least. It’s full of anxiety and fear. It feels chaotic and overwhelming. As soon as we seem to have a grip on things, things change again. For some, it feels…well…a little hopeless. But there’s a group of us holding strong in [...]
Consider the last time you vented frustrations to a friend, family member, or significant other. How did they react? Did they say things like, “Give it time and it will seem insignificant”, or “It’s not that big of a deal”? If so, how did that make you feel in return? [...]
Valentine’s Day was only a week ago. And we’re sure that there was some disappointment out there in regard to meeting expectations. Before you throw your significant other in the emotional doghouse, take a moment to reflect upon your communication. If you were expecting something big and romantic, did you [...]
We have reached the end of the first month of the new decade. And this is a great time for a bit of self-reflection. How has this month gone? If you made resolutions, how have they been going? Have you been able to stick to them? Or do they already [...]
Ah, the new year. A wonderful time to focus on new goals and reset priorities to reach them. Some people set similar goals year after year, only to find that they aren’t every really reaching them. If this sounds like you, forgiveness may be the key to unlocking your potential. [...]
Breakups can be hard. But some would say that breaking up with a friend is even harder. It can be hard to tell when it is time to let go of a friendship. Today’s culture throws the word “toxic” around constantly, but what does that really mean? While there are [...]
As Thanksgiving approaches, many of us focus on the things we are grateful for. Our families and support systems. Security in having a roof over our heads at the end of the day. Food on the table. Financial security. There are many things to be grateful for each and every [...]
If you identify as an introvert, you might be starting to feel a bit burnt out. While, Halloween may be over, next come two of the most popular and social holidays. Just thinking about Friendsgiving’s, family gatherings, office parties, and running into old acquaintances may be enough to make you [...]
