Building Healthy Relationships: Communication and Emotional Support When we talk about the essence of a healthy relationship, communication and emotional support stand out as cornerstones. Nurturing a bond where transparency, understanding, and mutual respect thrive can pave the way for lasting connections. In this journey, we'll delve into the art of constructive communication and [...]
Back to School Anxiety: Easing Your Child's Transition Back to School Hey there, parents! Summer’s end often stirs mixed emotions in our homes. Getting ready for back to school is more than just shopping for new clothes and supplies. Excitement fills the air, but so does anxiety. And guess what? That's entirely normal. Most [...]
The Power of Validation Consider the last time you vented frustrations to a friend, family member, or significant other. How did they react? Did they say things like, “Give it time, and it will seem insignificant,” or “It’s not that big of a deal”? If so, how did that make you feel in return? [...]
Are You Living Vicariously Through Your Child? Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing [...]
Navigating Changes for Professional Couples: Co-parenting and Working from Home Title: Navigating Changes for Professional Couples: Co-parenting and Working from Home Change is an unwavering part of life, impacting all individuals irrespective of their gender. Transitions, including shifting jobs, moving to a new city, or encountering a significant life event, can be strenuous for [...]
Stay-at-Home Dads: Changing Times, Changing Roles This Sunday, we cheered for moms on Mother's Day. But let's not forget the stay-at-home dads. Some of them might feel a bit left out. They often do the same moms' jobs, but people don't always notice. The pandemic has made things even more mixed up. Many parents [...]
May Day Week: Integrating Mindfulness and Self-Care in Your Busy Life May Day Week is a time to celebrate the ancient tradition of Beltane, marking the beginning of the pastoral summer season. In this spirit of new beginnings, growth, and celebration, we must prioritize mindfulness and self-care to enhance our well-being. Finding balance can [...]
Working from Home: Achieving a Balanced and Productive Lifestyle - the New Era of Remote Work: Navigating the Pros and Cons The COVID-19 pandemic brought about significant changes in the workplace. One such change was the transition to remote work. As we enter the post-pandemic era, working from home has become the "new normal" [...]
What is the Gottman Method? Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just [...]
The world is in a state, to say the least. It’s full of anxiety and fear. It feels chaotic and overwhelming. As soon as we seem to have a grip on things, things change again. For some, it feels…well…a little hopeless. But there’s a group of us holding strong in [...]
