Senior Self-Care on a Fixed Income

2021-07-22T14:13:30-04:00

Today’s senior self-care blog is a collaboration piece written by Karen Weeks. How Seniors Can Stay Well and Spend Less? If you’re a senior living on a fixed income, you don’t have a lot of money to spare for luxuries. However, that doesn’t mean you should forgo self-care. Self-care is [...]

Senior Self-Care on a Fixed Income2021-07-22T14:13:30-04:00

5 Simple Ways to Promote Your Health as a Senior

2020-01-02T07:55:40-05:00

Today’s blog is a collaboration piece written by Karen Weeks. No one would be surprised to hear that seniors who live healthy lifestyles stand a greater chance of living a longer and happier life. People generally have a longer life expectancy these days. Here are 5 ways to promote your health as a senior in [...]

5 Simple Ways to Promote Your Health as a Senior2020-01-02T07:55:40-05:00

Caregiver Stress

2016-08-25T08:55:42-04:00

Caring for a loved one can be a very rewarding experience. You are able to give back to a loved one in their time of need, however the stressors involved can lead to damaging symptoms and caregiver stress or burnout. The demands of caregiving can feel overwhelming at times and if left unchecked they can [...]

Caregiver Stress2016-08-25T08:55:42-04:00

Life Review = Life Affirmation by Mary Brodland, LCSW

2016-07-25T14:16:11-04:00

I open my eyes and see the popcorn ceiling with its dimpled surface. The bed under me might be comfortable to most, but I have “Arthur” (arthritis) bad in my back and nothing has felt comfortable for quite some time. I turn my face slowly to the right and am met with a deflated sheet; [...]

Life Review = Life Affirmation by Mary Brodland, LCSW2016-07-25T14:16:11-04:00
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