Teen Mental Health: Recognizing Signs and Offering Support In today's fast-paced digital age, our teens are navigating a world vastly different from the one many of us grew up in. Between school pressures, the quest for social acceptance, and the inherent challenges of adolescence, it's no wonder teen mental health is a critical topic. [...]
Managing Stress in the Workplace: Tips for Improved Mental Health Hey, friends! Work can be super rewarding but let's face it—sometimes it’s also a hotbed of stress. Today, we're discussing ways to keep cool and maintain mental wellness at your job. Signs of stress in the workplace First off, let's get real. Stress shows [...]
Faith-based living. We all grow up with certain values, morals, religious beliefs, and traditions that were instilled by our environments and families. This is especially true here in western Pennsylvania where family values are an integral part of our lives. However, there also comes a time when these beliefs are [...]
