Should You Take Your Kids Out of School to Go to Therapy?

2021-07-22T14:00:40-04:00

While the concept of therapy and counseling is becoming more mainstream in recent years, there is still a negative stigma surrounding it. This is why as a parent, contemplating the idea that your child may need therapy can feel overwhelming. These decisions aren’t easy, especially when you need to make [...]

Should You Take Your Kids Out of School to Go to Therapy?2021-07-22T14:00:40-04:00

What is Art Therapy?

2021-07-22T14:06:20-04:00

I am sure you have heard about the trend in coloring books and doodling. You can go to your local bookstore, grocery store, and even toy store to find intricate and detailed coloring books. While those coloring books are beautiful and lovely (I have a few myself), they are not [...]

What is Art Therapy?2021-07-22T14:06:20-04:00

Treatment 101: Emotion-Focused Therapy

2021-07-22T14:03:43-04:00

Have you ever been told your “too emotional?” Maybe it’s been pointed out that you cry too much or can get overly moody. Have comments like that caused you to try to repress and hold in your emotions as much as possible? Today we want to talk about a type of therapy that puts your [...]

Treatment 101: Emotion-Focused Therapy2021-07-22T14:03:43-04:00

Treatment 101: Animal-Assisted Therapy

2021-07-22T23:30:32-04:00

Emotional support animals are quite popular in today’s world. Some days if feels like you can’t go anywhere without seeing one. They’re at the airport, shopping centers, and even some restaurants. With the rise in animal support popularity, we wanted to take a moment to discuss the original animal-based therapy, [...]

Treatment 101: Animal-Assisted Therapy2021-07-22T23:30:32-04:00

Treatment 101: EFT

2021-07-22T23:39:03-04:00

It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, [...]

Treatment 101: EFT2021-07-22T23:39:03-04:00

Treatment 101: DBT

2019-05-15T08:58:09-04:00

Dialectical behavior therapy or DBT is a kind of cognitive behavioral therapy (CBT). It focuses mainly on living in the moment, coping healthily with stress, regulate emotions, and improve relationships with others. Originally intended for those with borderline personality disorder (BPD), it has now been adapted for other mental health conditions. […]

Treatment 101: DBT2019-05-15T08:58:09-04:00

Child Counseling: Do Fidget Spinners Actually Work?

2019-04-23T11:31:01-04:00

They were a craze that most parents and teachers were getting sick of. “Fidget spinners” are small, ball-bearing devices that the user can rotate between his or her fingers. While they were first marketed as a tool for attention deficit hyperactivity disorder, anxiety and autism, they are now banned in classrooms across the country. And while they [...]

Child Counseling: Do Fidget Spinners Actually Work?2019-04-23T11:31:01-04:00

Treatment 101: What is EMDR?

2019-04-10T09:30:43-04:00

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and [...]

Treatment 101: What is EMDR?2019-04-10T09:30:43-04:00
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