Treatment Types

Should You Take Your Kids Out of School to Go to Therapy?


While the concept of therapy and counseling is becoming more mainstream in recent years, there is still a negative stigma surrounding it. This is why as a parent, contemplating the idea that your child may need therapy can feel overwhelming. These decisions aren’t easy, especially when you need to make [...]

Should You Take Your Kids Out of School to Go to Therapy?2021-07-22T14:00:40-04:00

What is Art Therapy?


I am sure you have heard about the trend in coloring books and doodling. You can go to your local bookstore, grocery store, and even toy store to find intricate and detailed coloring books. While those coloring books are beautiful and lovely (I have a few myself), they are not [...]

What is Art Therapy?2021-07-22T14:06:20-04:00

Treatment 101: Emotion-Focused Therapy


Have you ever been told your “too emotional?” Maybe it’s been pointed out that you cry too much or can get overly moody. Have comments like that caused you to try to repress and hold in your emotions as much as possible? Today we want to talk about a type of therapy that puts your [...]

Treatment 101: Emotion-Focused Therapy2021-07-22T14:03:43-04:00

Treatment 101: Animal-Assisted Therapy


Emotional support animals are quite popular in today’s world. Some days if feels like you can’t go anywhere without seeing one. They’re at the airport, shopping centers, and even some restaurants. With the rise in animal support popularity, we wanted to take a moment to discuss the original animal-based therapy, [...]

Treatment 101: Animal-Assisted Therapy2021-07-22T23:30:32-04:00

Treatment 101: EFT


It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, [...]

Treatment 101: EFT2021-07-22T23:39:03-04:00

Treatment 101: DBT


Dialectical behavior therapy or DBT is a kind of cognitive behavioral therapy (CBT). It focuses mainly on living in the moment, coping healthily with stress, regulate emotions, and improve relationships with others. Originally intended for those with borderline personality disorder (BPD), it has now been adapted for other mental health conditions. […]

Treatment 101: DBT2019-05-15T08:58:09-04:00

Child Counseling: Do Fidget Spinners Actually Work?


Child Counseling: Do Fidget Spinners Actually Work? Remember when fidget spinners were everywhere? You couldn't walk two feet without seeing someone flicking one between their fingers. Originally touted as the go-to tool for kids with ADHD, anxiety, and autism, they quickly became the bane of existence for teachers and some parents, leading to bans [...]

Child Counseling: Do Fidget Spinners Actually Work?2024-02-03T12:27:35-05:00

Treatment 101: What is EMDR?


Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and [...]

Treatment 101: What is EMDR?2019-04-10T09:30:43-04:00
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