First of all, I use a variety of tools, but first and foremost I believe in my clients. I help them connect to a higher power – however that shows up for them. I am a big believer in teaching coping skills and other tools.
Cognitive behavioral therapy (CBT) is a type of therapy that can be particularly helpful for people who are struggling with negative self-talk and feelings of fraudulence. CBT can help you learn to identify and challenge the negative thoughts and beliefs that are holding you back from being your authentic self.
If you’re in the process of transitioning to a new phase of life, I can help you. I’ve helped many people make successful transitions to college, careers, and adulthood. I know how to help you overcome the challenges you’re facing and become your best self.
If you’re ready to start making positive changes in your life, contact me today. I’ll be glad to help you get started on the path to becoming your authentic self.