Working from Home: Achieving a Balanced and Productive Lifestyle - the New Era of Remote Work: Navigating the Pros and Cons The COVID-19 pandemic brought about significant changes in the workplace. One such change was the transition to remote work. As we enter the post-pandemic era, working from home has become the "new normal" [...]
Change is an inevitable part of life, both personally and professionally. Whether it's starting a new job, moving to a new city, or navigating a significant life event, transitions can be challenging. In the early 1970s, a renowned change management expert, William Bridges, developed a model to help individuals and organizations better understand and [...]
What is the Gottman Method? Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just [...]
What really comes with the new ‘normal’? The time we have all waited patiently for is right around the corner. With the help of the three, effective vaccines and hardworking scientists, the United States’ COVID-19 rates have continued to decline. Although it seems as if there should be only highs from here, many people [...]
We are living in interesting times. It seems as though over a weekend our lives have completely changed. And just as suddenly, we have had to adapt as a community for the greater good. Social distancing has been recommended globally as a means of “flattening the curve”. It’s one of [...]
The world is in a state, to say the least. It’s full of anxiety and fear. It feels chaotic and overwhelming. As soon as we seem to have a grip on things, things change again. For some, it feels…well…a little hopeless. But there’s a group of us holding strong in [...]
While the concept of therapy and counseling is becoming more mainstream in recent years, there is still a negative stigma surrounding it. This is why as a parent, contemplating the idea that your child may need therapy can feel overwhelming. These decisions aren’t easy, especially when you need to make [...]
Consider the last time you vented frustrations to a friend, family member, or significant other. How did they react? Did they say things like, “Give it time and it will seem insignificant”, or “It’s not that big of a deal”? If so, how did that make you feel in return? [...]
Today’s senior self-care blog is a collaboration piece written by Karen Weeks. How Seniors Can Stay Well and Spend Less? If you’re a senior living on a fixed income, you don’t have a lot of money to spare for luxuries. However, that doesn’t mean you should forgo self-care. Self-care is [...]
We have reached the end of the first month of the new decade. And this is a great time for a bit of self-reflection. How has this month gone? If you made resolutions, how have they been going? Have you been able to stick to them? Or do they already [...]
