Project Description

Things can seem to be too much at times…

Depression is a common disorder, affecting over 350 million people worldwide. It is a disabling condition that adversely affects a person’s family, work, or school life; sleeping and eating habits; and general health. In the United States, one out of ten people report experiencing a depressive episode.

Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Symptoms include:

  • Sleep disorders (too much or too little)
  • Shifts in appetite and weight (too much or too little)
  • Irritability or anxiety

  • Chronic physical symptoms, including pain, gastrointestinal disturbances, headaches, etc.
  • Loss of energy and fatigue
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Stop the suffering

There are many effective and short-term therapeutic tools that can be used to help you today.

Psychotherapy is a very effective way to help treat depression symptoms.  Psychotherapy is a general term for treating depression by talking about your condition and related issues with a mental health provider. It is also known as talk therapy or counseling. Different types of psychotherapy can be effective for depression, such as cognitive behavioral therapy or interpersonal therapy. Your mental health provider also may recommend other therapies.

Our therapists can help you:

  • Adjust to a crisis or other current difficulty
  • Identify negative beliefs and behaviors and replace them with healthy, positive ones

  • Explore relationships and experiences, and develop positive interactions with others
  • Find better ways to cope and solve problems
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We are here to help you to get back to feeling your best

We know you need a toolbox full of skills in order to cope with the challenges life throws at us. At CPA, we will always encourage patients to explore coping mechanisms that work best for them. However, we also know that a number of those skills come from counseling and different methods of therapy. We are always available and if you need help, make an appointment at any time.

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GET STARTED

When was the last time someone listened to you?  Really listened and provided active feedback.

The best way to see if we are a good fit is in a free complimentary discovery session.

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