The term “social anxiety” appears everywhere in today’s world. Many automatically associate the words with those that consider themselves introverts. Some refuse to even take the phrase seriously. But social anxiety isn’t simply the fear of interacting with other people. It’s actually characterized as an intense fear of social situations in which that person may [...]
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Five signs you might be married to a controlling husband Are you concerned that your husband may be controlling? Perhaps you’ve felt this way for a long time, but have found yourself creating excuses for such behavior. Maybe you feel that it’s your fault, or that it’s just the way he is. In fact, you [...]
What is the Gottman Method? Developed over the course of multiple decades, Dr. John Gottman and his wife Dr. Julie Schwartz Gottman created Gottman Method Couples Therapy to help couples achieve a better sense of understanding, awareness, empathy, and connectedness within their relationships – ultimately assisting them in achieving heightened intimacy and interpersonal growth. Through [...]
Faith-based living. We all grow up with certain values, morals, religious beliefs, and traditions that were instilled by our environments and families. This is especially true here in western Pennsylvania where family values are an integral part of our lives. However, there also comes a time when these beliefs are [...]