Navigating Perimenopause with Compassion and Clarity: Finding Support in Pittsburgh Perimenopause is one of the least talked-about transitions in a woman’s life—yet one of the most emotionally complex. It can begin quietly, often in a woman’s mid-30s to early-40s, and unfold slowly over years. And while the physical symptoms get most of the attention—hot [...]
LGBTQ+ Affirming Therapy Near Me in Pittsburgh At Cristina Panaccione and Associates Counseling, we believe that everyone deserves to feel respected, safe, and supported—regardless of how they identify. That’s why we offer LGBTQ+ affirming therapy for individuals across the Pittsburgh region, including Bethel Park, Settlers Ridge, Crafton, Mt. Lebanon, and beyond through secure telehealth [...]
Forgiveness - The Key to Unlocking Your Potential Many of us reflect on our goals and aspirations as we embark on a new path forward in life. Yet, for some, these goals remain elusive, attempted change after attempted change. If this resonates with you, understanding the power of forgiveness could be the missing piece in [...]
Women's Counseling at CPA: Empowering Your Journey In the intricate tapestry of life, women navigate unique paths, facing distinct challenges and triumphs. At CPA Counseling, we recognize the importance of providing specialized support that resonates with women's experiences. Our services under Women's Counseling are designed to empower, heal, and celebrate the journey of every [...]
Navigating Infertility with Compassion and Understanding Dealing with infertility can feel like you're carrying the weight of an invisible yet incredibly heavy burden. It’s one of those challenges that can truly test the limits of your emotional resilience. Kate Marosek, LCSW, who specializes in infertility concerns, puts it beautifully when she says it's normal [...]
Mental Health and Breast Cancer: The Emotional Side of a Physical Illness When it comes to breast cancer, the journey is as much emotional as it is physical. The diagnosis can usher in a tumultuous wave of feelings, including fear, anxiety, and uncertainty. While the physical aspects of breast cancer are often discussed extensively, [...]
Relocation Anxiety: Tips and Strategies to Cope The experience of moving is akin to turning the pages of a gripping novel. It holds the promise of new chapters and beginnings, yet with every turned page, there's an apprehension of what lies ahead. The whirlwind of emotions often includes relocation anxiety, which, while natural, requires [...]
Back to School Anxiety: Easing Your Child's Transition Back to School Hey there, parents! Summer’s end often stirs mixed emotions in our homes. Getting ready for back to school is more than just shopping for new clothes and supplies. Excitement fills the air, but so does anxiety. And guess what? That's entirely normal. Most [...]
The Power of Validation Consider the last time you vented frustrations to a friend, family member, or significant other. How did they react? Did they say things like, “Give it time, and it will seem insignificant,” or “It’s not that big of a deal”? If so, how did that make you feel in return? [...]
It's time to overcome Your Post-Vacation Blues! You know that feeling when you've been daydreaming about a vacation for weeks, only to find out the reality was way off from your dreamy Pinterest board? Yeah, we've been there too. And girl, it can sting. But what if we told you that even these not-so-great [...]
