May Day Week: Integrating Mindfulness and Self-Care May Day Week is a time to celebrate the ancient tradition of Beltane, marking the beginning of the pastoral summer season. In this spirit of new beginnings, growth, and celebration, we must prioritize mindfulness and self-care to enhance our well-being. Finding balance can be challenging in our [...]
Working from Home: Achieving a Balanced and Productive Lifestyle The COVID-19 pandemic brought about significant changes in the workplace. One such change was the transition to remote work. As we enter the post-pandemic era, working from home has become the "new normal" for many. But remote work has its advantages and challenges. In this [...]
What is the Gottman Method? Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just [...]
The world is in a state, to say the least. It’s full of anxiety and fear. It feels chaotic and overwhelming. As soon as we seem to have a grip on things, things change again. For some, it feels…well…a little hopeless. But there’s a group of us holding strong in [...]
Valentine’s Day was only a week ago. And we’re sure that there was some disappointment out there in regard to meeting expectations. Before you throw your significant other in the emotional doghouse, take a moment to reflect upon your communication. If you were expecting something big and romantic, did you [...]
We have reached the end of the first month of the new decade. And this is a great time for a bit of self-reflection. How has this month gone? If you made resolutions, how have they been going? Have you been able to stick to them? Or do they already [...]
Breakups can be hard. But some would say that breaking up with a friend is even harder. It can be hard to tell when it is time to let go of a friendship. Today’s culture throws the word “toxic” around constantly, but what does that really mean? While there are [...]
As Thanksgiving approaches, many of us focus on the things we are grateful for. Our families and support systems. Security in having a roof over our heads at the end of the day. Food on the table. Financial security. There are many things to be grateful for each and every [...]
Being Anti-Social During the Most Social Time of the Year If you identify as an introvert, you might be starting to feel a bit burnt out. While, Halloween may be over, next come two of the most popular and social holidays. Just thinking about Friendsgiving’s, family gatherings, office parties, and running into old acquaintances [...]
Breaking the Stay-at-Home Dad Stigma How often (and most likely tired) are you of hearing that women should be the primary caregiver in the family? We’re approaching a new decade, and you would think that as times continue to change, so would our view on stay-at-home dads. But it seems that evolving gender roles [...]
