Treatment 101: The Gottman Method


The Gottman Method. Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just because you love someone doesn’t mean the [...]

Treatment 101: The Gottman Method2019-03-12T12:17:32-04:00

“Am I Stressed Out?” 


Stress has always been a part of the human experience. Our ancestors stressed about hunting and gathering enough food. They stressed about weather phenomena, empires collapsing, and wars. Today, we are faced with stress in almost every part of our physical and now, digital, lives. We are actually faced with so many different stressors, that [...]

“Am I Stressed Out?” 2019-02-13T07:34:11-05:00

How to Use the Law of Attraction


The concept of attracting specific things into our lives has many names. Manifestation. The Secret. The Law of Attraction. The theory states that regardless of your age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe. It is through the specific Law of Attraction in which we utilize the [...]

How to Use the Law of Attraction2019-01-10T08:08:00-05:00

It’s Time to Develop a Gratitude Practice


It seems as though more and more people are getting involved in gratitude practices. But what is gratitude exactly? The dictionary definition is “the quality of being thankful”. And “readiness to show appreciation for and to return kindness”. Yet how many of us practice gratitude on a daily basis? Expressing gratitude is more than courtesy, [...]

It’s Time to Develop a Gratitude Practice2018-11-20T10:55:32-05:00

Self-Care: It’s More than Face Masks and Bubble Baths


Self-care. It’s everywhere. Self-care is a popular blog topic and Pinterest pin. It has hashtags and YouTube videos dedicated to it. Many push it in the direction of pampering. A sheet mask here. A bath bomb here. For some of us, it’s a girls night. We stay in and eat ice cream and do a [...]

Self-Care: It’s More than Face Masks and Bubble Baths2018-09-26T08:29:00-04:00

Coping with Reproductive Issues


Maybe you have always known you wanted to be a parent. Perhaps the maternal/paternal feelings didn’t come until later in your life. There are those who have actively sought out parenthood. Or maybe the transition came without warning. However the journey unfolds, parenthood is an exciting time. Many claim that the day of their child’s [...]

Coping with Reproductive Issues2018-03-29T18:48:08-04:00

Family and Relationship Counseling with Kristen Biancaniello


Hello! …and pleasure to meet you! My name is Kristen Biancaniello, MSEd, NCC, CMHP. I want to congratulate you for your openness towards relationship counseling. And for taking this first step in making a change in your life. I received my Masters from Duquense University in 2010 in relationship counseling, with a focus on marriage [...]

Family and Relationship Counseling with Kristen Biancaniello2018-03-19T10:19:38-04:00

Couples therapy with Amber Chapman


Hello, my name is Amber Chapman, MA, LPC, CAADC, and I have been a practicing therapist for over 17 years.  Couples therapy in the form of Couples and marriage counseling is a high priority for me as I believe we all deserve to have healthy, trustworthy, loving relationships that increase our individual strengths.  All relationships [...]

Couples therapy with Amber Chapman2018-02-08T08:15:25-05:00

The Relationship Checklist


Relationship checklist – are you the type of person that likes to look at lists? Do you ever wish life came with a manual, a How-To-Tutorial on navigating through the obstacles of life? You aren’t the only one. While there isn’t a tried and true book on successful romantic relationships, there are behaviors that can [...]

The Relationship Checklist2018-02-02T07:49:55-05:00
Go to Top