Postpartum Depression: The Baby Blues The baby blues include mood swings and feelings of anxiety and sadness that typically emerge 3-5 days after giving birth and dissipate on their own within a few weeks. 70% of new moms experience this temporary change in mood. The baby blues differ from postpartum depression in the length of [...]
Temper Tantrums: What They Are, What They Mean and How to Manage Them Temper Tantrums. You’ve been there. A toddler is lying on his back in the middle of the store. He’s screaming at the top of his little lungs and pounding his fists when he didn’t get the Snickers bar in the candy aisle. [...]
Emotional Abuse “The scars from mental cruelty can be as deep and long-lasting as wounds from punches or slaps but are often not as obvious. In fact, even among women who have experienced violence from a partner, half or more report that the man’s emotional abuse is what is causing them the greatest harm.” ― Lundy Bancroft [...]
Five signs you might be married to a controlling husband Are you concerned that your husband may be controlling? Perhaps you’ve felt this way for a long time, but have found yourself creating excuses for such behavior. Maybe you feel that it’s your fault, or that it’s just the way he is. In fact, [...]
What is the Gottman Method? Developed over the course of multiple decades, Dr. John Gottman and his wife Dr. Julie Schwartz Gottman created Gottman Method Couples Therapy to help couples achieve a better sense of understanding, awareness, empathy, and connectedness within their relationships – ultimately assisting them in achieving heightened intimacy and interpersonal growth. Through [...]
Chronic pain definition and symptoms Chronic pain is defined as any pain that lasts longer than six months that is the result of either a physical health condition/injury or mental health condition. Studies show that chronic pain can also be a sign of untreated depression, anxiety, grief, unexpressed anger or being emotionally overwhelmed. According to [...]
Codependency or Relationship Addiction “If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if [...]
Falling Out of Love? The realization that our feelings towards our partner have changed can be confusing. Is it for the best? Was it him or me that changed? Was I actually in love or was it all fantasy? This can be one of the most painful processes to undergo. In order to understand where [...]
Single mothers “Being a single parent is twice the work, twice the stress and twice the tears; but also twice the hugs, twice the love and twice the pride.” -Unknown […]
Social Media – Too Much of a Good Thing? Social Media Addiction. How can we possibly be addicted to social media – it wasn’t even invented until a few years ago. We decided to look at the Pew Research paper on Social media use in the US to see just [...]
