Finding Your Calm: Teachers, It’s Time to Prioritize Your Mental Health If you’re a teacher, hats off to you! We thank you for agreeing to make a difference in the next generation's lives. But let’s chat about the weight of those lesson plans, classroom chaos, and all the in-betweens. Teaching's a lot, right? But [...]
Mental Health and Breast Cancer: The Emotional Side of a Physical Illness When it comes to breast cancer, the journey is as much emotional as it is physical. The diagnosis can usher in a tumultuous wave of feelings, including fear, anxiety, and uncertainty. While the physical aspects of breast cancer are often discussed extensively, [...]
Building Healthy Relationships: Communication and Emotional Support When we talk about the essence of a healthy relationship, communication and emotional support stand out as cornerstones. Nurturing a bond where transparency, understanding, and mutual respect thrive can pave the way for lasting connections. In this journey, we'll delve into the art of constructive communication and [...]
Managing Stress in the Workplace: Tips for Improved Mental Health Hey, friends! Work can be super rewarding but let's face it—sometimes it’s also a hotbed of stress. Today, we're discussing ways to keep cool and maintain mental wellness at your job. Signs of stress in the workplace First off, let's get real. Stress shows [...]
When Caregiving for an Aging Parent Stirs Up Old Emotional Pain Hi there, it's Crissy from CPA-Counseling. I wanted to talk to you about something quite a few of us go through, often in silence: the emotional toll of caring for an aging parent. The Emotional Impact of Caregiving It's an enormous responsibility. Taking [...]
Relocation Anxiety: Tips and Strategies to Cope The experience of moving is akin to turning the pages of a gripping novel. It holds the promise of new chapters and beginnings, yet with every turned page, there's an apprehension of what lies ahead. The whirlwind of emotions often includes relocation anxiety, which, while natural, requires [...]
Back to School Anxiety: Easing Your Child's Transition Back to School Hey there, parents! Summer’s end often stirs mixed emotions in our homes. Getting ready for back to school is more than just shopping for new clothes and supplies. Excitement fills the air, but so does anxiety. And guess what? That's entirely normal. Most [...]
The Power of Validation Consider the last time you vented frustrations to a friend, family member, or significant other. How did they react? Did they say things like, “Give it time, and it will seem insignificant,” or “It’s not that big of a deal”? If so, how did that make you feel in return? [...]
It's time to overcome Your Post-Vacation Blues! You know that feeling when you've been daydreaming about a vacation for weeks, only to find out the reality was way off from your dreamy Pinterest board? Yeah, we've been there too. And girl, it can sting. But what if we told you that even these not-so-great [...]
Self-Care Tips for Moms: A Guide from CPA-Counseling Today, we spotlight a truly essential topic: self-care for moms during summer. As you tirelessly work towards ensuring a smooth and exciting summer for your children, we want to ensure you do not forget to take care of your needs as well. Self-care is not a [...]
