We have exciting news! Cristina Panaccione and Associates, Counseling, has been rapidly growing over the past few months. So much in fact that we are diving headfirst into a new expansion plan. Our goal is to always provide the very best care and counsel to our clients as possible. With that said, we are so [...]
For the last two weeks, we’ve been discussing the postpartum disorders that arise once your baby is born. As much as we’d like to say that these issues don’t happen, these cases are becoming more and more prominent. Fortunately, women are becoming braver and braver in sharing their stories and reaching out for help. Two [...]
Motherhood is an indescribable experience. You aren’t able to understand it until you become a mother. And while it has its incredible ups, motherhood also has its downs. New mothers especially are in for a whirlwind, as there are many mental illnesses that thrive once a baby is born. Last week we opened up a [...]
You recently welcomed a bundle of joy into your home, and the first few days were magical. However, now that the newborn pixie dust is starting to settle, you’re feeling off. You’ve heard stories of all the woes that come after the baby. And you start to wonder if the same is going to happen [...]
A few weeks ago, we posted a blog on CBT, a type of treatment that promotes the changing of a persons’ thoughts, feelings, and behaviors. It is a method that has continually shown to help those looking to reduce their anxiety. Today, we want to take a look into a branch of CBT known as [...]
Coping with Reproductive Issues Maybe you have always known you wanted to be a parent. Perhaps the maternal/paternal feelings didn’t come until later in your life. Some have actively sought out parenthood. Or maybe the transition came without warning. However the journey unfolds, and parenthood is an exciting time. Many claim that the day [...]
Hello! …and pleasure to meet you! My name is Kristen Biancaniello, MSEd, NCC, CMHP. I want to congratulate you for your openness towards relationship counseling. And for taking this first step in making a change in your life. I received my Masters from Duquense University in 2010 in relationship counseling, with a focus on marriage [...]
Health is a cycle. It’s continuous, constantly fed by the choices you make. The cycle of wellness can be positive, negative, and in some cases, stagnant. The positive feedback cycle tends to be fueled by “healthy” choices. Consuming a wholesome diet. Getting in at least half an hour of activity a day. Sleeping enough. Managing [...]
If you feel you’re suffering from more stressful days than not lately, consider adding essential oils for mental peace to your wellness routine. They can help you regain your sense of mental peace and relaxation. Essential oils have been trending everywhere lately, so many wonder if they actually work. We know that everybody is different [...]
Is Your Heart Attack Actually a Panic Attack? Your heart is racing and you start to feel tightness in your chest. Your palms are sweaty, knees weak, arms are heavy – yes, these are rap lyrics by Eminem, but they are referencing a very common occurrence as of late. Distinguishing the two can be difficult, especially [...]
