Healing Expressionism and art therapy. This month we’re covering the topic of “Life After Therapy.” What can you do to ensure you use effective coping skills? How do you stay positive when life suddenly throws a new obstacle at you? Will you revert back to negative coping or will you remember your tool kit in [...]
Life After Therapy: PLEASE Skills and Coping Through Journaling Coping through journaling. This month we’re covering the topic of “Life After Therapy.” What can you do to ensure you use effective coping skills? How do you stay positive when life suddenly throws a new obstacle at you? Will you revert back to negative coping [...]
Letting go of judgment. Have you recently stopped therapy? Perhaps you’ve just finished a program. Or maybe you’ve been coping well and don’t feel the need to continue. The reason doesn’t matter. What matters is how you approach life, now that you’ve completed therapy. In this “Coming Out of Therapy” series, we want to give [...]
Body talk. I know. This topic is a tough one to discuss. It’s a topic full of defense mechanisms and guards. It’s tough to navigate. Or rather, it’s difficult in a tight rope sort of sense. One misstep, too much or too little transfer of weight, and you’re falling. Some of us only fall a [...]
As the end of 2017 approaches, many of us are already thinking ahead into the New Year. As we reflect on the past and want to change in the future, the words “New Years Resolutions” may be flashing in big, bold letters in our minds. But with half of all resolutions failing, how can we [...]
Temper Tantrums: What They Are, What They Mean and How to Manage Them Temper Tantrums. You’ve been there. A toddler is lying on his back in the middle of the store. He’s screaming at the top of his little lungs and pounding his fists when he didn’t get the Snickers bar in the candy aisle. [...]
