Letting go of judgment. Have you recently stopped therapy? Perhaps you’ve just finished a program. Or maybe you’ve been coping well and don’t feel the need to continue. The reason doesn’t matter. What matters is how you approach life, now that you’ve completed therapy. In this “Coming Out of Therapy” series, we want to give [...]
Exposure therapy. I’m sure you’ve heard the term before. But what does it entail exactly? For starters, exposure therapy is a psychological treatment. And it was developed to help people confront their fears. We tend to avoid the things we are afraid of. The fears could be objects, specific activities, or even situations. Avoidance may [...]
Have you ever felt parenting shame? Picture this. You’re sitting in the middle of the living room. On a floor with toys strewn about and yesterday’s Gold Fish Crackers crushed into the carpet. Your oldest is crying because your middle child won’t stop licking him. The baby just finished eating after crying since 2 am. [...]
As we enter this last week of the month, so too comes the conclusion of our Body Talk series. We’ve discussed listening to our bodies. And we learned how to nourish it with whole, nutrient-dense foods. Last week we dove into the topic of exercise and appropriate rest. And sure, these concepts are great and [...]
Body Talk: The Body and Exercise Welcome to this week’s Body Talk Conversation. To catch you up to speed, we’re talking all things “body”. Two weeks ago, we jumped straight into “Listening to Our Bodies.” And last week we discussed the not-so-fun-to-talk-about-topic of food. Why are we doing this again? We’re so glad you [...]
Body Talk: The Body and Food This month at CPA we’re talking everything to do with our bodies. We’re calling this little crash “course” body talk. And the goal is to get us a bit more comfortable talking about and understanding our bodies. I want to reiterate once more that I know how difficult [...]
Body talk. I know. This topic is a tough one to discuss. It’s a topic full of defense mechanisms and guards. It’s tough to navigate. Or rather, it’s difficult in a tight rope sort of sense. One misstep, too much or too little transfer of weight, and you’re falling. Some of us only fall a [...]
All of us experience stress. From seniors to adults and teens to children, we’ve all felt that whirlwind of emotions. Stress is technically the reaction to a situation where a person feels threatened or anxious. It can be a positive kind of stress, like the kind of planning any big event. Or it can be [...]
How to rekindle your marriage after having a baby. Your baby is finally here! You’ve moved from a family of two to a family of three in a whirlwind. It’s been wonderful and you’ve been full of excitement diving into this next chapter. However, it has also been exhausting and full of worry. These aren’t [...]
We have exciting news! Cristina Panaccione and Associates, Counseling, has been rapidly growing over the past few months. So much in fact that we are diving headfirst into a new expansion plan. Our goal is to always provide the very best care and counsel to our clients as possible. With that said, we are so [...]
