Personal

Restructure Your Thoughts: Cognitive Distortion

2019-02-26T15:45:59-05:00

Our minds are simply incredible. The way they can take in information – analyze it, store it, and connect it – to create. It is the spark of human ingenuity and genius. Our minds are responsible for creating a world of beauty and innovation. However, our minds aren’t always creating positive things. Sometimes our minds [...]

Restructure Your Thoughts: Cognitive Distortion2019-02-26T15:45:59-05:00

Stress Management Practices

2019-02-19T07:09:40-05:00

As of late, we’ve been talking a lot about stress. We’ve talked about the physical effects of stress and that realization that you’re actually more stressed than you thought. Between juggling work, family, friends, and other commitments, it’s easy to become stressed out. There are a number of ways to reduce tension and relax. However, [...]

Stress Management Practices2019-02-19T07:09:40-05:00

“Am I Stressed Out?” 

2024-02-01T15:32:38-05:00

“Am I Stressed Out?” Stress has always been a part of the human experience. Our ancestors stressed about hunting and gathering enough food. They stressed about weather phenomena, empires collapsing, and wars. Today, we face stress in almost every part of our physical and digital lives. We are actually faced with so many different [...]

“Am I Stressed Out?” 2024-02-01T15:32:38-05:00

The Physical Effects of Stress

2019-02-04T10:09:10-05:00

The physical effects of stress. It’s Monday morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado, knocking things over and almost spilling your coffee. You sit down to start your computer. The minutes seem to drag [...]

The Physical Effects of Stress2019-02-04T10:09:10-05:00

Don’t Spill the Tea, Drink It: Tea for Anxiety

2019-01-23T07:27:45-05:00

Anxiety seemed to be the buzzword of 2018. It became less stigmatized as more and more people began talking about it. Anxiety (and depression) are often treated with antidepressants. But the side effects aren’t always manageable. More and more people are looking for more safe and natural ways to treat anxiety. Tea is often used [...]

Don’t Spill the Tea, Drink It: Tea for Anxiety2019-01-23T07:27:45-05:00

How to Actually Be Healthy in 2019

2019-01-16T07:34:33-05:00

A lot of our New Year’s resolutions revolve around health, fitness, and wellness. And it seems as though most of us give up on those goals mere weeks after starting. Part of the reason is that we only think about health and wellness in a physical way – through nutrition and exercise. But health isn’t [...]

How to Actually Be Healthy in 20192019-01-16T07:34:33-05:00

How to Use the Law of Attraction

2019-01-10T08:08:00-05:00

The concept of attracting specific things into our lives has many names. Manifestation. The Secret. The Law of Attraction. The theory states that regardless of your age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe. It is through the specific Law of Attraction in which we utilize the [...]

How to Use the Law of Attraction2019-01-10T08:08:00-05:00

Goal Setting Tips

2019-01-03T07:23:01-05:00

We’re more than halfway through 2019. If you set goals back in January, how are they coming along now? Are you still on track to reach your goals? Or did you give up on them months ago? It’s hard to create new habits that actually stick. More often than not, we pick lofty, generalized goals. [...]

Goal Setting Tips2019-01-03T07:23:01-05:00
Go to Top