Blogs

Treatment 101: EFT

2021-07-22T23:39:03-04:00

It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, [...]

Treatment 101: EFT2021-07-22T23:39:03-04:00

Chronic Fear and Mental Health

2019-05-21T10:15:34-04:00

Fear is described as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. It is also the act of being afraid of someone or something as likely to be dangerous, painful, or threatening. Fear is a basic survival mechanism that signals the body to [...]

Chronic Fear and Mental Health2019-05-21T10:15:34-04:00

Treatment 101: DBT

2019-05-15T08:58:09-04:00

Dialectical behavior therapy or DBT is a kind of cognitive behavioral therapy (CBT). It focuses mainly on living in the moment, coping healthily with stress, regulate emotions, and improve relationships with others. Originally intended for those with borderline personality disorder (BPD), it has now been adapted for other mental health conditions. […]

Treatment 101: DBT2019-05-15T08:58:09-04:00

Parental Self-Care: Teens

2019-04-30T15:04:39-04:00

A few weeks ago, we published a blog about the stress levels of teens. And while teens today are seriously stressed, many seem to forget that their parents are just as stressed. In 2014, the American Psychological Association ran a survey entitled Stress in America. This study found that parents who have a child under [...]

Parental Self-Care: Teens2019-04-30T15:04:39-04:00

Child Counseling: Do Fidget Spinners Actually Work?

2024-02-03T12:27:35-05:00

Child Counseling: Do Fidget Spinners Actually Work? Remember when fidget spinners were everywhere? You couldn't walk two feet without seeing someone flicking one between their fingers. Originally touted as the go-to tool for kids with ADHD, anxiety, and autism, they quickly became the bane of existence for teachers and some parents, leading to bans [...]

Child Counseling: Do Fidget Spinners Actually Work?2024-02-03T12:27:35-05:00

Anger and Mental Health

2024-02-01T19:40:49-05:00

Anger and Mental Health Anger is quite a powerful human emotion. It stems from feelings of frustration, hurt, and even fear. While anger is an extremely normal emotion, it seems it’s in excess these days. Most of us seem to be aggravated about something from small irritations to strong rage. And while many connotate [...]

Anger and Mental Health2024-02-01T19:40:49-05:00

Treatment 101: What is EMDR?

2019-04-10T09:30:43-04:00

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and [...]

Treatment 101: What is EMDR?2019-04-10T09:30:43-04:00

Anxiety is No Joke: Stress Levels Today

2024-02-02T08:34:42-05:00

Anxiety is No Joke: Stress Levels Today As someone in front of several children and teens, I’ve learned a lot about the inner workings of their everyday lives. There is pressure at wildly young ages to succeed in academics and extracurriculars. Losing sleep due to long hours of homework, projects, and exams on top [...]

Anxiety is No Joke: Stress Levels Today2024-02-02T08:34:42-05:00

Guide to Meditation: Stress Less, Accomplish More

2019-03-27T08:14:12-04:00

Mediation is a topic that doesn’t exactly vibe with everyone. Although it is 2019 and more people are turning to more holistic and authentic ways of life, we still generally hold a stigma when it comes to those who meditate. Many of us picture monks in long robes, holding vows of silence, devoting hours to [...]

Guide to Meditation: Stress Less, Accomplish More2019-03-27T08:14:12-04:00
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