It’s only the beginning of summer, but it seems like some people have already been enjoying the heck out of this onset of nice weather. If you’re like the rest of us, summertime is the worst time to be on social media. The pool parties and vacations. The incredible food [...]
Resentment is often described as anger stemming from something “unfair”. With resentment often come other emotions such as annoyance or shame. Holding onto that resentment and pushing it down over a long period of time is what some mental health professionals refer to as bitterness. And they believe it to [...]
It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, [...]
Fear is described as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. It is also the act of being afraid of someone or something as likely to be dangerous, painful, or threatening. Fear is a basic survival mechanism that signals the body to [...]
Dialectical behavior therapy or DBT is a kind of cognitive behavioral therapy (CBT). It focuses mainly on living in the moment, coping healthily with stress, regulate emotions, and improve relationships with others. Originally intended for those with borderline personality disorder (BPD), it has now been adapted for other mental health conditions. […]
There are a lot of nerves that can build when you are about to or have recently become a new mother. The postpartum phase is not the same for all moms. But most of the time, intense feelings of love can drive a new mom into her new role without much thought or effort. That [...]
A few weeks ago, we published a blog about the stress levels of teens. And while teens today are seriously stressed, many seem to forget that their parents are just as stressed. In 2014, the American Psychological Association ran a survey entitled Stress in America. This study found that parents who have a child under [...]
Child Counseling: Do Fidget Spinners Actually Work? Remember when fidget spinners were everywhere? You couldn't walk two feet without seeing someone flicking one between their fingers. Originally touted as the go-to tool for kids with ADHD, anxiety, and autism, they quickly became the bane of existence for teachers and some parents, leading to bans [...]
Anger and Mental Health Anger is quite a powerful human emotion. It stems from feelings of frustration, hurt, and even fear. While anger is an extremely normal emotion, it seems it’s in excess these days. Most of us seem to be aggravated about something from small irritations to strong rage. And while many connotate [...]
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and [...]
