Turing pain and grief into something that is beautiful – inner light – empowerment, encouragement, satisfaction in life. Finding a set of healthy behaviors that allow you to feel good and enjoy life, whether that is hiking, kayaking, reading, hobbies, dating, shopping with friends biking, etc….
I know you have probably looked at the techniques being used today by therapists. I have worked extensively with patients suffering from addiction, depression, and anxiety. I know that there is no one size fits all path to wellness. I also know that sometimes that path can be winding – going uphill, downhill, sometimes rocky, sometimes narrow. I am an expert at guiding you on your path to recovery.
Building rapport – starting with where you are and working with you. I use humor. I help you understand the reason behind your actions. I want to understand how and what you are feeling and why, so I can help you understand it and make meaningful change by applying the proper psychotherapy techniques needed for you to overcome your negative behavior patterns.