When anxiety or depression is impairing your ability to function in daily life, it can be helpful to set small, achievable goals. This can help you to break down what seems like an insurmountable task into manageable pieces. For example, if you are struggling to get out of bed in the morning, your goal could be to shower and get dressed. Once you have accomplished that, you can set another goal for the day, such as leaving the house for a short walk.
It is also important to give yourself credit for your accomplishments, no matter how small they may seem. Achieving your goals, even if they are small ones, can help to boost your confidence and improve your mood.