To help you get to your end result in addition to the techniques that I list above we will use some of the following techniques to help you get to your desired destination.
You have confidence and acceptance in yourself. A sense of peace and control is now present and when a problem occurs you will have the tools necessary to tackle it head-on. Instead of running away from your fears, you will have the confidence to rise above.
Through counseling, you can achieve more positive self-talk, better social skills, healthy relationships, coping skills, and boundary-setting skills.