Portfolio

Life Transitions Life is an ever-evolving journey, marked by a series of transitions that shape our path forward. Each transition begins with a recognized need for change - whether prompted by our internal desires or external circumstances. This acknowledgment propels us into the 'neutral zone,' a critical period [...]

Issues at Home Family therapy can help you improve troubled relationships with your partner, children or other family members. You may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family. [...]

Gottman Method for Couples Counseling When we work with couples using the Gottman Method for couples counseling we take a proactive approach- by building on the strengths of the relationship, we help couples to: Get to know one another on a deeper more intimate level Increase respect and [...]

Social Media - how much is too much? Too much of a good thing is not good.  If your use of social media gives you an anxiety attack when you have people criticizing you online, or if you find yourself with physical symptoms that are affecting your ability [...]

We all encounter struggles throughout our lives Whether your child is a terrible two, a tween, a special needs kid or a teenager we can help. Research indicates between 30-50% of adults experience deep emotional difficulty at some point in their life. Everyone needs someone to talk to, and [...]

Struggling to ask for help? Addictions are often a family issue, and we help both the recovery process and treating the co-dependent behavior of family members. There’s an old maxim about addiction abuse which says that a substance abuser has to hit rock bottom before the process of healing [...]

Premarital Counseling Let’s face it – Weddings are expensive. But there is an even bigger price to pay on misconceptions, a failed marriage, hurt, betrayal or deception.  Premarital counseling will help reduce the likelihood of these issues by building effective skills you can use throughout your marriage.  If [...]

Can't get rid of the lingering thoughts? What do you do when you just can not find peace – how do you cope? What can you do to find ways to provide comfort that does not require medication? You do not have to suffer from your symptoms alone. [...]

Things can seem to be too much at times... Depression is a common disorder, affecting over 350 million people worldwide. It is a disabling condition that adversely affects a person’s family, work, or school life; sleeping and eating habits; and general health. In the United States, one out [...]