The length of therapy will depend on your needs, the treatment plan, and your discussion with your therapist. We develop step down plans that can take as long as necessary so that you are able to test out your newly learned skills and feel confident in your growth before fully terminating sessions. Sometimes insurance rules dictate how many sessions are covered under your policy (although most will allow you to pay out-of-pocket after these have been exhausted) so it is good to know what your policy covers.