Psychotherapy is a professional conversation focused on increasing self-awareness and mental, emotional and relational well-being. You may wonder if psychotherapy is worth the time, money and effort. Why therapy?
It’s Needed: Research indicates between 30-50% of adults experience deep emotional difficulty at some point in their life. Everyone needs someone to talk to, and many benefit from the wise, caring support of a trained professional.
It’s Effective: People generally have fewer negative emotional symptoms and report experiencing a higher overall quality of life after receiving therapy.
It’s Lasting: People who receive psychotherapy actually continue to improve and flourish after therapy ends. Along with reducing symptoms, therapy also helps you understand the underlying issues and make decisions in your life that can provide healing, growth, and positive change.
Therapeutic approaches offer families and individuals the means to help handle life’s challenges. We will work with your needs and goals in mind to help you live your life to the fullest.