Overcome Anxiety and Live Your Best Life
Introducing Taylor Kyle – Therapist for Teens & Young Adults
Coping with Stress in Today’s World
The world today produces many stressful situations. This stress shows up in a variety of ways:
Furthermore, the pandemic has added another layer of complexity to the lives of many teens and young adults, with many experiencing isolation and stunted development. The lack of in-person interaction and support can lead to feelings of loneliness and anxiety. Many teens have missed critical developmental milestones like prom, graduation, or even hanging out with friends.
Coping with Stress in Today’s World
The world today produces many stressful situations. This stress shows up in a variety of ways:
Furthermore, the pandemic has added another layer of complexity to the lives of many teens and young adults, with many experiencing isolation and stunted development. The lack of in-person interaction and support can lead to feelings of loneliness and anxiety. Many teens have missed critical developmental milestones like prom, graduation, or even hanging out with friends.
Is this you today?
Do you ever feel nervous or worried when you have a lot of schoolwork to do, a big exam coming up, or when you’re around a lot of people? That’s totally normal, but sometimes these feelings can become too much to handle, and they can even make you feel sick. When you’re anxious, your body can react by making your chest feel tight, making you sweat, and making it hard to catch your breath.
Feeling this way can make it hard for you to do things you normally enjoy, like hanging out with friends or even going to school. It’s okay to take a break or ask for help when you’re feeling overwhelmed. If you don’t address these feelings, they can turn into something more serious, like depression or substance abuse. It can also hurt your chances of success in school or at work, and make it hard to connect with others.
If you’re feeling this way a lot, it’s important to talk to someone you trust, like a parent, teacher, or counselor. There are ways to manage these feelings, like talking to someone, learning relaxation techniques, or even seeing a doctor. You deserve to feel happy and fulfilled, and getting help is a big step toward feeling better.
Taylor’s Process
Meet Taylor, a therapist who has found a unique approach to helping her clients manage stress and anxiety: mindfulness and meditation. Mindfulness is a type of mental training that involves paying attention to the present moment and accepting it without judgment. Meditation is a practice that involves training the mind to focus on a particular object, thought, or activity.
During therapy sessions, Taylor works with her clients to identify their triggers for stress and anxiety. Then, she tailors a mindfulness and meditation practice to fit each client’s unique needs. This can involve techniques like deep breathing exercises, visualization, or body scans.
Through mindfulness and meditation, Taylor’s clients learn to change their reactions to stressful triggers. Rather than feeling overwhelmed or reacting impulsively, they learn to respond calmly and thoughtfully. This can help them feel more in control of their emotions and behaviors, leading to greater well-being.
By tailoring her approach to each individual’s needs, Taylor helps her clients develop a mindfulness practice that works for them. This can help them build resilience, manage stress, and cultivate a more peaceful and fulfilling life.
Taylor’s Process
Meet Taylor, a therapist who has found a unique approach to helping her clients manage stress and anxiety: mindfulness and meditation. Mindfulness is a type of mental training that involves paying attention to the present moment and accepting it without judgment. Meditation is a practice that involves training the mind to focus on a particular object, thought, or activity.
During therapy sessions, Taylor works with her clients to identify their triggers for stress and anxiety. Then, she tailors a mindfulness and meditation practice to fit each client’s unique needs. This can involve techniques like deep breathing exercises, visualization, or body scans.
Through mindfulness and meditation, Taylor’s clients learn to change their reactions to stressful triggers. Rather than feeling overwhelmed or reacting impulsively, they learn to respond calmly and thoughtfully. This can help them feel more in control of their emotions and behaviors, leading to greater well-being.
By tailoring her approach to each individual’s needs, Taylor helps her clients develop a mindfulness practice that works for them. This can help them build resilience, manage stress, and cultivate a more peaceful and fulfilling life.
Get Started with Taylor Today
Taylor’s priority for clients is to create an environment where they feel safe, heard, and respected. It is essential that during the therapeutic process, clients establish a relationship built on honesty and trust.
Taylor feels that to make progress in treatment. You must agree that you are willing to work as much as she to reach your goals. I will act as a guide and support in your healing journey, but you set the speed and the direction.
Along the way, you can expect to feel a range of emotions, and she hopes that in between the tears, you both can share some smiles and laughs. Taylor makes sure that all her clients receive trauma-informed and gender-affirming care. Growth and change can be uncomfortable, but it is not impossible. Life is a beautiful gift, and she wants to help you enjoy all the experiences and opportunities it offers!
GET STARTED
When was the last time someone listened to you? Really listened and provided active feedback.
To get started let our intake coordinator connect you with our therapist who is your best fit for your needs