SOUTH HILLS, PA · TELEHEALTH STATEWIDE

Rachel Nash, MA, LPC

  • Licensed Professional Counselor
  • DBT · ERP · CBT
  • MA · Boston College
  • Licensed in PA Since 2008
  • Accepting New Clients

“Whether it is a shoulder to cry on, an ear to listen, or a steady presence to lean on, I am here.”

Rachel Nash is a Licensed Professional Counselor at CPA Counseling’s South Hills office, also seeing clients by secure telehealth across Pennsylvania. In the field since 2006 and licensed in Pennsylvania since 2008, she works with adults — and especially women and mothers — on anxiety, depression, ADHD, addiction, postpartum, and life transitions.

Rachel Nash
No program commitments
Highmark · UPMC · Aetna · Cigna · United · Medicare
Adults, women & mothers
Telehealth available statewide
Licensed in PA since 2008

WHO RACHEL WORKS WITH

Who she’s for

Rachel works with adults, young adults, and seniors, individually — with a particular focus on women, and especially mothers. In person at South Hills or by telehealth across Pennsylvania.

1

Women, and especially mothers.

The population she most wants to work with. Postpartum, the self you do not recognize after a baby, the particular weight of holding a household together, and the guilt that tends to arrive alongside all of it.

2

People whose thoughts will not settle.

Her stated commitment: helping adults navigate their thoughts, feelings, emotions, and beliefs with greater clarity and confidence. CBT, DBT and ERP give that structure rather than leaving it as a conversation.

3

People in the middle of a shift.

Life transitions, workplace stress, and the self-esteem that tends to take a knock alongside them. Two decades in the field mean she has seen each of these arrive looking like something else entirely.

why work with Rachel

She will sit in the dark with you

Her own description of the work: whether someone needs a shoulder to cry on, an ear to listen, or a steady presence to lean on, she offers support, compassion, and practical tools. The practical tools half is the part that keeps it from being only comfort.

What brings people in

Anxiety that has taken over the planning. Depression that has outlasted its reason. A new baby and a self you do not recognize. Substance use that started as the fix. ADHD that explained a lot and solved nothing. Or work that has stopped being survivable.

How she actually works

Grounded in DBT, ERP, CBT, and motivational interviewing, with a person-centered mindset throughout. She believes deeply in collaboration — working together to identify goals, build skills, and create sustainable change.

What gets different

Clarity and confidence with your own thoughts, and peace and contentment — her two framings. Practically: the thought arrives and you are not carried off by it, and the thing that brought you in stops setting the terms.

HOW RACHEL WORKS

Six approaches, chosen for the person

Rachel works from evidence-based techniques with a person-centered mindset throughout. Two decades in the field are what turn a list of modalities into knowing which one suits the person in front of you.

  • DBT
  • ERP
  • CBT
  • Person-Centered
  • Motivational Interviewing
  • Strengths-based therapy

1

When the compulsion runs the day

ERP — exposure and response prevention — for obsessive thinking and compulsive behavior. It works by facing the trigger without performing the compulsion until the anxiety loses its grip. It is a specific training rather than a general approach.

2

When you are weighing a change

Motivational interviewing, built for ambivalence rather than against it — the stretch where part of you wants something different and part of you is not sure. That is the normal shape of change, not a failure of resolve.

3

When emotion arrives faster than thought

DBT and CBT for emotional regulation and distress tolerance. Catching the thought as it runs, testing whether it holds, and having something usable when distress arrives before thinking does.

CONDITIONS TREATED

What Rachel treats – who Rachel sees

  • Anxiety
  • Depression
  • ADHD
  • Recovery Support
  • OCD
  • Life Transitions
  • Postpartum
  • Women’s Mental Health
  • Workplace Stress
  • Self-Esteem
  • Adults
  • Young Adults
  • Individuals
  • Women
  • Men
  • Seniors
  • College Students

For addiction

Women and mothers — her stated focus

Rachel works with adults individually, and the population she most wants to reach is women — especially mothers. Postpartum, identity after a baby, and the quiet exhaustion of being the one everyone else relies on.

“I believe deeply in collaboration — working together to identify goals, build skills, and create meaningful, sustainable change.”

CARE PHILOSOPHY

Collaborative. And practical with it.

Collaborative and practical in equal measure. Rachel is grounded in CBT, DBT, ERP and motivational interviewing while keeping a person-centered mindset, and she describes believing deeply in collaboration — working together to identify goals, build skills, and create meaningful, sustainable change rather than running a protocol.

ABOUT RACHEL

Clarity, and confidence

Rachel Nash has worked in the mental health field for twenty years and has been licensed in Pennsylvania since 2008.

She earned her master’s degree in counseling psychology from Boston College and holds the Masters Addiction Counselor certification, which supports her work with clients in early and sustained recovery — a national credential requiring supervised addiction-specific experience and examination, rather than a general license with an interest attached.

As a clinician she is committed to helping adults navigate their thoughts, feelings, emotions, and beliefs with greater clarity and confidence. Her work is grounded in the evidence-based techniques of cognitive behavioral therapy, dialectical behavior therapy, exposure and response prevention, and motivational interviewing, approached with a person-centered mindset throughout.

Rachel believes deeply in collaboration — working together with clients to identify goals, build skills, and create meaningful, sustainable change. Whether someone needs a shoulder to cry on, an ear to listen, or a steady presence to lean on, she aims to offer support, compassion, and practical tools.

Outside of work she enjoys reading, spending time outdoors, exploring new places, and being with friends and family — experiences she describes as keeping her grounded, curious, and connected. She sees clients at the South Hills office and by telehealth across Pennsylvania.

CREDENTIALS & TRAINING

DEGREE

MA · Counseling Psychology

Boston College

CERTIFICATIONS

LPC · Licensed Professional Counselor

ALSO TRAINED

DBT · ERP · CBT · Person-Centered · Motivational Interviewing

FOCUS

Women & Mothers · Anxiety & OCD · Postpartum

IN PRACTICE

20 years

South Hills · Telehealth

IN NETWORK

Highmark · UPMC · Aetna · Cigna · United · Medicare

Licensed in PA since 2008

20

Years in the Field

Licensed in PA since 2008

✦

Women & Mothers

Her stated focus

∞

Personalized Care Plans

No program commitments required

CONDITION GUIDE

Therapy guides from Rachel Nash

  • Street Scene Spanish South Philly

    Mental Health

    It’s Okay to No Estar Bien

    In Philadelphia’s Latino community, strength and sacrifice run deep — and it’s still okay to ask for help. Therapy en español means being understood in your own language and culture, without leaving either at the door. Está bien pedir ayuda.

  • Communication Breakdown

    Couples & Marriage

    The Same Fight, On Repeat

    Most couples don’t come to therapy because the love is gone — they come because they keep having the same argument and can’t find the exit. The content of the fight rarely matters; the pattern underneath it does. Couples therapy helps you see that pattern, interrupt it, and rebuild the connection beneath the conflict.

  • Choosing a therapist

    Information

    Choosing the Right Therapist: Questions to Ask

    Choosing the right therapist can set the tone for your whole experience. The essential questions to ask — and why trusting your intuition matters.

COMMON QUESTIONS

Questions about working with Rachel Nash

What new clients ask most often before their first session.

Rachel is a Licensed Professional Counselor with two decades in the field, working especially with women and mothers. She works with adults, young adults, and seniors on anxiety, depression, ADHD, addiction, OCD, life transitions, postpartum, women’s mental health, workplace stress, and self-esteem, drawing on CBT, DBT, ERP, solution-focused, person-centered, mindfulness-based, motivational interviewing, and strengths-based approaches.

Rachel holds the Masters Addiction Counselor certification and works with people in early or sustained recovery. Her own practice is focused on recovery support rather than active addiction treatment — if you are currently using, other clinicians in the practice and our addiction treatment services can help you find the right starting point.

Exposure and Response Prevention — the approach with the strongest evidence base for OCD. It works by gradually facing the trigger without performing the compulsion, until the anxiety loses its grip on its own. It is uncomfortable by design and it is the thing that works where reassurance does not.

Yes. Rachel is accepting new clients at the South Hills office and through telehealth across Pennsylvania. She is in network with Highmark, UPMC, Aetna, Cigna, United and Medicare. Request an appointment online or call 412-439-1416.